One of the practices that you learn during TSL is that of the examen: a review of your day. Here's my daily review:
Think back on your day? 1. What things are you grateful for? 2. Did you act with honor today? 3. What mistakes did you make today? How can you right them or avoid repeating them? 4. How did you build up the people around you? 5. What can you do tomorrow to be a better Citizen?
I've written these on an index card to faciliate a nightly review. Ideally, I'll write some in my journal on the topic.